panic/anxiety attack

jaspinder:

  • breathe in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

(Source: punjabipowerhouse, via saveeveryone84)

thetpr:

fuckyeahfamousblackgirls:

Unlike the beautiful 6-year old Jonbenett Ramsey who received coverage all over the media - every tabloid, newspaper, news channel, talk show, 7-year old Aiyana Stanley was killed by a police officer during a raid while she was sleep and her murder received very little coverage.
Police, searching for a murder suspect, threw a flash grenade through the window of her family’s apartment around midnight. According to Aiyana’s father, it landed on the couch, setting Aiyana on fire. A police officer’s gun then went off, and shot Aiyana in the neck.
Aiyana was asleep on the living room sofa in her family’s apartment when Detroit police, searching for a homicide suspect, burst in and an officer’s gun went off, fatally striking the girl in the neck, family members said.
Her father, 25-year-old Charles Jones, told The Detroit News he had just gone to bed early Sunday after covering his daughter with her favorite blanket when he heard a flash grenade followed by a gunshot. When he rushed into the living room, he said, police forced him to lie on the ground, with his face in his daughter’s blood.
“I’ll never be the same. That’s my only daughter,” Jones told.
We haven’t forgotten about you baby. R.I.P.

We haven’t forgotten.

thetpr:

fuckyeahfamousblackgirls:

Unlike the beautiful 6-year old Jonbenett Ramsey who received coverage all over the media - every tabloid, newspaper, news channel, talk show, 7-year old Aiyana Stanley was killed by a police officer during a raid while she was sleep and her murder received very little coverage.

Police, searching for a murder suspect, threw a flash grenade through the window of her family’s apartment around midnight. According to Aiyana’s father, it landed on the couch, setting Aiyana on fire. A police officer’s gun then went off, and shot Aiyana in the neck.

Aiyana was asleep on the living room sofa in her family’s apartment when Detroit police, searching for a homicide suspect, burst in and an officer’s gun went off, fatally striking the girl in the neck, family members said.

Her father, 25-year-old Charles Jones, told The Detroit News he had just gone to bed early Sunday after covering his daughter with her favorite blanket when he heard a flash grenade followed by a gunshot. When he rushed into the living room, he said, police forced him to lie on the ground, with his face in his daughter’s blood.

“I’ll never be the same. That’s my only daughter,” Jones told.

We haven’t forgotten about you baby. R.I.P.

We haven’t forgotten.

(via ebroshair)

avataryesplease:

thedoctorsconsultingfirebender:

maddogliberal:

Thank you

a teacher at my school has these posted on the side of her desk

I gave these to my teacher and she stuck them up all over the school. 

(via ebroshair)

loki-0f-sassgard:

0-memento-mori-0:

wholocked-in-221-b:

If you don’t reblog these in a pair I hate you

I actually had to do it twice, because I accidentally reblogged Malfoy first, and that’s almost as bad as not reblogging both of them.

SAMW

loki-0f-sassgard:

0-memento-mori-0:

wholocked-in-221-b:

If you don’t reblog these in a pair I hate you

I actually had to do it twice, because I accidentally reblogged Malfoy first, and that’s almost as bad as not reblogging both of them.

SAMW

(Source: starkid-who-lokid-hogwarts, via ebroshair)

musicofthestage:

It’s funny because Malfoy’s has all sorts of comments and then you scroll down and it’s just Harry doing his thing.

musicofthestage:

It’s funny because Malfoy’s has all sorts of comments and then you scroll down and it’s just Harry doing his thing.

(Source: starkid-who-lokid-hogwarts, via ebroshair)

youre-damnright:

Orphan Black is the only show where every episode is equivalent to other show’s season finales so the actual season finale is like the end of the actual world.

(via alisonsrapewhistle)

EXPERIMENT

koblala:

Reblog if you would date a bisexual person

Like if you wouldn’t because there is “too much competition”

Trying to prove a point to an asshole

(via alisonsrapewhistle)

punzelanna:

japril13:

reblog if you’re the gay sister

image

(via lovin-elsanna)

brambledei:

fannishflightsoffancy:

you (nearly) sunk my battleship.

there are actual tear in my eyes

brambledei:

fannishflightsoffancy:

you (nearly) sunk my battleship.

there are actual tear in my eyes

(via alisonsrapewhistle)